MCT Oil: Health Benefits & Uses
You’ve probably heard a thing or two about the benefits of using coconut hair in a hair masque or as a moisturizer for the body. Perhaps you’ve also heard about the benefits of using coconut oil in the ancient practice of oil pulling. But did you know that coconut oil is rich in medium-chain triglycerides (MCT), which are healthy fats that can offer a variety of benefits for your physical health as well? MCT oil, in fact, is a more concentrated source of MCTs, allowing you to reap all sorts of benefits that you might not get with coconut oil alone. Here is a look at some of the greatest health benefits that MCT oil has to offer.
One of the first benefits you’ll notice from taking MCT oil is more energy. This is because MCTs are probably the most easily digested and utilized fatty acids that exist. They are processed quickly and readily in the liver, converted directly into fuel in the form of ketones, and provide fast, sustainable energy.
Stronger heart health
MCTs are great for boosting heart health. They are shown to help prevent hypertension, dyslipidemia, and abdominal obesity, all of which can contribute to poor heart health. MCTs can also improve mitochondrial function, which puts you at lower risk for cardiovascular disease.
Better hormonal balance
Healthy fats are vital for helping support proper hormone creation and balance in the body. This makes MCT oil an especially great supplement for those who struggle with hormonal imbalance. Better hormonal balance can mean many different things depending on how hormonal imbalance may be affecting you. Often, balancing out hormones in the body can help you better maintain a healthy weight.
Stronger immune health
MCTs happen to have antiviral and antibacterial properties, making them great for boosting immune system health. These healthy fats are vital for supporting proper immune function and may even help those who struggle with immune function or absorbing fats.
MCT oil helps balance bacteria in the gut called microbiota. This, in turn, can improve digestive symptoms, energy expenditure, and your body’s ability to absorb nutrients. MCT oil also helps kill a variety of viruses and bacteria that cause digestive issues, including diarrhea, constipation, food poisoning, and candida.
Improved cognitive function
MCT oil is also used clinically to improve cognitive function. MCTs have been linked to improved cognitive and neurological function and may even reduce symptoms of neurodegenerative diseases.
Contact Equinox Nutra about using MCT Oil in your Private Label supplements!