There are a lot of reasons to decide to do a detox. You probably want a clean slate for your body, and a chance to make sure that your body is free of toxins before starting a new diet or weight loss regime.
What is a detox?
Detox is a word that’s thrown around a lot, but it’s possible that you’ve never had it defined. A detox is a process where you rid the body of toxins or unhealthy substances.
This can be done a few different ways. A popular way to detox is done by drinking a strict diet of vegetable and fruit juices for a few days. This way your body can “fast” and expel the toxins, without actually starving yourself. Another option is to eat only fruits and vegetables for a period of seven days.
The acai berry comes from a portuguese plant calls the Acai palm. It’s name means “the fruit that cries or expels water”, which helps us realize its detoxifying potential. In fact, over the years as the demand for the acai fruit has grown, that has become the main reason for its cultivation.
The most effective way to consume acai is to use a powdered form that contains not only the pulp of the fruit, but also the skin. This way you’re getting more of the potential nutrients than if you were simply to juice it.
An Acai Detox works to clean out the toxins in the colon. This helps reduce bloat, shed unwanted weight, boost your metabolism, and even increase your energy levels. Acai is ideal for a detox for this last reason; some detoxes can leave your body feeling drained and exhausted, because you may not be getting the nutrients that your body needs, or that it’s used to. However, Acai keeps your energy up, so you can detox comfortably without worry of exhausting your body. This is one common reason that many people give up on a detox, that it’s too hard and doesn’t leave you feeling satisfied like a normal diet would be. The important thing to remember during a detox is that it’s short, it should only last a few days. Knowing that the duration of your detox is short can help keep you motivated to continue the detox.
An Acai detox is most helpful right before starting a new health regime. It will help clear out any leftover toxins, and will be the best first step to weight loss.